How many calories are in Shrimp Fried Rice Meal?
Shrimp Fried Rice Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 8.5g fat, 59g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Fried Rice Meal
Nutritional value of Shrimp Fried Rice Meal per 100 grams
What's inside Shrimp Fried Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with mixed vegetables | 100g | 130 kcal | 3g | 0.3g | 28g |
| shrimp cooked | 60g | 150 kcal | 33.3g | 1.7g | 0g |
| boiled or steamed leafy greens (e.g., spinach or water spinach) | 50g | 40 kcal | 4g | 0.4g | 8g |
| fried red yam or sweet potato sticks | 50g | 300 kcal | 3g | 14g | 40g |
| spicy chili sauce | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Shrimp Fried Rice Meal come from
How Shrimp Fried Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 26.5g | 53% |
| Fat | 8.5g | 13% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Fried Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Fried Rice Meal
How many calories are in Shrimp Fried Rice Meal?
A full serving of Shrimp Fried Rice Meal contains approximately 420 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 144.8 kcal.
Is Shrimp Fried Rice Meal good for weight loss?
Shrimp Fried Rice Meal has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Fried Rice Meal?
A serving of Shrimp Fried Rice Meal provides about 26.5g of protein from a total serving weight of 290g. That is 9.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Fried Rice Meal calories?
The easiest way to track Shrimp Fried Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Fried Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +13 kcal, less protein |
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | -65 kcal, less protein |
| Fried Chicken Meal | 570g | 525.0 | 27g | +105 kcal, more protein |
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | +129 kcal, more protein |
| Shrimp with Greens | 150g | 120.1 | 21.9g | -299 kcal, less protein |