How many calories are in Fruit Nut Smoothie?
Fruit Nut Smoothie contains 335 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 50.6g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Smoothie
Nutritional value of Fruit Nut Smoothie per 100 grams
What's inside Fruit Nut Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| apple (half medium) | 85g | 54.1 kcal | 0.2g | 0.1g | 14.1g |
| milk (whole) | 200g | 65 kcal | 3.3g | 3.5g | 5g |
| walnuts (2 pieces) | 4g | 650 kcal | 15g | 65g | 15g |
| almonds (4 pieces) | 4g | 700 kcal | 25g | 62.5g | 25g |
Where do the calories in Fruit Nut Smoothie come from
How Fruit Nut Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.7g | 19% |
| Fat | 12.5g | 19% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Smoothie
How many calories are in Fruit Nut Smoothie?
A full serving of Fruit Nut Smoothie contains approximately 335 kcal. The total serving weighs about 411g. Per 100 grams, that works out to 81.5 kcal.
Is Fruit Nut Smoothie good for weight loss?
Fruit Nut Smoothie has a low calorie density at 81.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Nut Smoothie?
A serving of Fruit Nut Smoothie provides about 9.7g of protein from a total serving weight of 411g. That is 2.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Smoothie calories?
The easiest way to track Fruit Nut Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Oats Almonds | 239.2g | 331.0 | 8.8g | -4 kcal, less protein |
| Mixed nuts | 45g | 268.5 | 9g | -66 kcal, less protein |
| Nut Mix with Coconut Water | 263g | 188.8 | 5g | -146 kcal, less protein |
| Satu with banana and nuts | 315.2g | 351.0 | 11g | +16 kcal, more protein |
| Breakfast mix | 268g | 384.0 | 9.9g | +49 kcal, more protein |