How many calories are in Eggs and Rye Toast?
Eggs and Rye Toast contains 458 calories per serving (23% of the 2,000 kcal daily value), with 26.2g fat, 34.9g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Rye Toast
Nutritional value of Eggs and Rye Toast per 100 grams
What's inside Eggs and Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 150 kcal | 12g | 10g | 1.5g |
| Rye Bread | 40g | 250 kcal | 8.8g | 3.8g | 45g |
| Nut Butter Spread | 10g | 600 kcal | 20g | 50g | 25g |
| Blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 13.3g |
| Arugula | 30g | 16.7 kcal | 2.7g | 0.7g | 3.3g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Pumpkin Seeds | 10g | 550 kcal | 30g | 48g | 15g |
| Dark Chocolate Square | 10g | 550 kcal | 8g | 45g | 30g |
Where do the calories in Eggs and Rye Toast come from
How Eggs and Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 26.2g | 40% |
| Carbs | 34.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rye Toast
How many calories are in Eggs and Rye Toast?
A full serving of Eggs and Rye Toast contains approximately 458 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 143.1 kcal.
Is Eggs and Rye Toast good for weight loss?
Eggs and Rye Toast has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Rye Toast?
A serving of Eggs and Rye Toast provides about 23g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rye Toast calories?
The easiest way to track Eggs and Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Plate | 305g | 466.0 | 22g | +8 kcal, less protein |
| Egg and Veggie Plate | 385g | 439.0 | 16.7g | -19 kcal, less protein |
| Turkey and Egg Breakfast | 560g | 717.0 | 43.3g | +259 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -115 kcal, less protein |
| Salmon and Egg Breakfast | 365g | 406.0 | 27.7g | -52 kcal, more protein |