How many calories are in Cassava sticks?
Cassava sticks contains 352 calories per serving (18% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava sticks
Nutritional value of Cassava sticks per 100 grams
What's inside Cassava sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cassava (yuca) raw, peeled, cut | 320g | 110 kcal | 1g | 0g | 0g |
Where do the calories in Cassava sticks come from
How Cassava sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 3.2g | 6% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava sticks
How many calories are in Cassava sticks?
A full serving of Cassava sticks contains approximately 352 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 110 kcal.
Is Cassava sticks good for weight loss?
Cassava sticks has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava sticks?
A serving of Cassava sticks provides about 3.2g of protein from a total serving weight of 320g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cassava sticks calories?
The easiest way to track Cassava sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava root | 220g | 194.2 | 1.8g | -157 kcal, less protein |
| Cassava | 200g | 330.0 | 1.6g | -22 kcal, less protein |
| Cassava | 150g | 120.0 | 1.4g | -232 kcal, less protein |
| Cassava root | 150g | 120.0 | 1.4g | -232 kcal, less protein |
| Shredded cassava | 55g | 192.3 | 1.1g | -159 kcal, less protein |