How many calories are in Cassava?
Cassava contains 330 calories per serving (17% of the 2,000 kcal daily value), with 0.6g fat, 79.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava
Nutritional value of Cassava per 100 grams
What's inside Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cassava (raw) | 200g | 165 kcal | 0.8g | 0.3g | 39.8g |
Where do the calories in Cassava come from
How Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava
How many calories are in Cassava?
A full serving of Cassava contains approximately 330 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 165 kcal.
Is Cassava good for weight loss?
Cassava has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cassava?
A serving of Cassava provides about 1.6g of protein from a total serving weight of 200g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cassava calories?
The easiest way to track Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava root | 150g | 120.0 | 1.4g | -210 kcal, less protein |
| Cassava root | 220g | 194.2 | 1.8g | -135 kcal, more protein |
| Cassava sticks | 320g | 352.0 | 3.2g | +22 kcal, more protein |
| Boiled Cassava | 15g | 60.0 | 0.3g | -270 kcal, less protein |
| Cassava | 150g | 120.0 | 1.4g | -210 kcal, less protein |