How many calories are in Pancake?
Pancake contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake
Nutritional value of Pancake per 100 grams
What's inside Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat pancake batter | 60g | 183.3 kcal | 5g | 1.7g | 33.3g |
Where do the calories in Pancake come from
How Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake
How many calories are in Pancake?
A full serving of Pancake contains approximately 110 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 183.3 kcal.
Is Pancake good for weight loss?
Pancake has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancake?
A serving of Pancake provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pancake calories?
The easiest way to track Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory batter | 350g | 420.0 | 12.6g | +310 kcal, more protein |
| Buckwheat pancake with jam | 100g | 220.0 | 6g | +110 kcal, more protein |
| Buckwheat Pancake | 100g | 195.0 | 6g | +85 kcal, more protein |
| Buckwheat Pancakes | 150g | 210.0 | 6g | +100 kcal, more protein |
| Pancake Batter | 300g | 195.0 | 5g | +85 kcal, more protein |