How many calories are in Buckwheat Pancakes?
Buckwheat Pancakes contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Pancakes
Nutritional value of Buckwheat Pancakes per 100 grams
What's inside Buckwheat Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat pancakes | 150g | 140 kcal | 4g | 3.3g | 20g |
Where do the calories in Buckwheat Pancakes come from
How Buckwheat Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Pancakes
How many calories are in Buckwheat Pancakes?
A full serving of Buckwheat Pancakes contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Buckwheat Pancakes good for weight loss?
Buckwheat Pancakes has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Pancakes?
A serving of Buckwheat Pancakes provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Pancakes calories?
The easiest way to track Buckwheat Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat pancake with jam | 100g | 220.0 | 6g | +10 kcal, same protein |
| Buckwheat Pancake | 100g | 195.0 | 6g | -15 kcal, same protein |
| Pancake | 60g | 110.0 | 3g | -100 kcal, less protein |
| savory batter | 350g | 420.0 | 12.6g | +210 kcal, more protein |
| Buckwheat Crepe | 60g | 160.0 | 5g | -50 kcal, less protein |