How many calories are in Buckwheat pancake with jam?
Buckwheat pancake with jam contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat pancake with jam
Nutritional value of Buckwheat pancake with jam per 100 grams
What's inside Buckwheat pancake with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat pancake | 100g | 220 kcal | 6g | 3g | 40g |
Where do the calories in Buckwheat pancake with jam come from
How Buckwheat pancake with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat pancake with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat pancake with jam
How many calories are in Buckwheat pancake with jam?
A full serving of Buckwheat pancake with jam contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Buckwheat pancake with jam good for weight loss?
Buckwheat pancake with jam has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat pancake with jam?
A serving of Buckwheat pancake with jam provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat pancake with jam calories?
The easiest way to track Buckwheat pancake with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat pancake with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Pancake | 100g | 195.0 | 6g | -25 kcal, same protein |
| Buckwheat Pancakes | 150g | 210.0 | 6g | -10 kcal, same protein |
| Pancake | 60g | 110.0 | 3g | -110 kcal, less protein |
| savory batter | 350g | 420.0 | 12.6g | +200 kcal, more protein |
| Buckwheat Crepe | 60g | 160.0 | 5g | -60 kcal, less protein |