How many calories are in Buckwheat Pancake?
Buckwheat Pancake contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Pancake
Nutritional value of Buckwheat Pancake per 100 grams
What's inside Buckwheat Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat pancake | 100g | 195 kcal | 6g | 7g | 28g |
Where do the calories in Buckwheat Pancake come from
How Buckwheat Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Pancake
How many calories are in Buckwheat Pancake?
A full serving of Buckwheat Pancake contains approximately 195 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 195 kcal.
Is Buckwheat Pancake good for weight loss?
Buckwheat Pancake has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat Pancake?
A serving of Buckwheat Pancake provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Pancake calories?
The easiest way to track Buckwheat Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat pancake with jam | 100g | 220.0 | 6g | +25 kcal, same protein |
| Buckwheat Pancakes | 150g | 210.0 | 6g | +15 kcal, same protein |
| Pancake | 60g | 110.0 | 3g | -85 kcal, less protein |
| savory batter | 350g | 420.0 | 12.6g | +225 kcal, more protein |
| Buckwheat Crepe | 60g | 160.0 | 5g | -35 kcal, less protein |