How many calories are in Fish Noodle Soup?
Fish Noodle Soup contains 325 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 44g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Noodle Soup
Nutritional value of Fish Noodle Soup per 100 grams
What's inside Fish Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 80 kcal | 2.7g | 0.7g | 16.7g |
| fish pieces | 100g | 90 kcal | 18g | 3g | 2g |
| fried tofu pieces | 50g | 160 kcal | 12g | 6g | 20g |
| leafy greens (spinach or similar) | 70g | 21.4 kcal | 2.9g | 0g | 4.3g |
| clear broth | 200g | 7.5 kcal | 1g | 0g | 1.5g |
| chopped chili peppers | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Fish Noodle Soup come from
How Fish Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Noodle Soup
How many calories are in Fish Noodle Soup?
A full serving of Fish Noodle Soup contains approximately 325 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 56 kcal.
Is Fish Noodle Soup good for weight loss?
Fish Noodle Soup has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Noodle Soup?
A serving of Fish Noodle Soup provides about 32g of protein from a total serving weight of 580g. That is 5.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish Noodle Soup calories?
The easiest way to track Fish Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Noodle Soup | 610g | 365.0 | 36.2g | +40 kcal, more protein |
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -50 kcal, less protein |
| Spicy Noodle Soup | 350g | 280.0 | 12g | -45 kcal, less protein |
| Noodle Soup with Dumplings | 400g | 590.0 | 28g | +265 kcal, less protein |
| Spicy Chicken Soup | 600g | 465.0 | 37g | +140 kcal, more protein |