How many calories are in Balanced Protein Plate?
Balanced Protein Plate contains 731 calories per serving (37% of the 2,000 kcal daily value), with 49g fat, 29g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Protein Plate
Nutritional value of Balanced Protein Plate per 100 grams
What's inside Balanced Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 120g | 165 kcal | 16.7g | 10g | 0g |
| bok choy (steamed) | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| avocado | 60g | 161.7 kcal | 1.7g | 15g | 8.3g |
| boiled eggs (3 halves, 1.5 eggs) | 120g | 130 kcal | 10.8g | 8.3g | 1.7g |
| water spinach (steamed) | 50g | 30 kcal | 2g | 0g | 6g |
| oatmeal (dry) | 40g | 375 kcal | 12.5g | 25g | 25g |
| yogurt (plain, low fat) | 30g | 200 kcal | 10g | 16.7g | 13.3g |
| spicy sauce (likely chili-based) | 40g | 100 kcal | 2.5g | 7.5g | 5g |
Where do the calories in Balanced Protein Plate come from
How Balanced Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731 kcal | 37% |
| Protein | 45g | 90% |
| Fat | 49g | 75% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Protein Plate
How many calories are in Balanced Protein Plate?
A full serving of Balanced Protein Plate contains approximately 731 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 135.4 kcal.
Is Balanced Protein Plate good for weight loss?
Balanced Protein Plate has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Protein Plate?
A serving of Balanced Protein Plate provides about 45g of protein from a total serving weight of 540g. That is 8.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Protein Plate calories?
The easiest way to track Balanced Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with eggs and veggies | 440g | 498.0 | 54g | -233 kcal, more protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | -36 kcal, more protein |
| Balanced Bento | 480g | 566.3 | 64.2g | -164 kcal, more protein |
| Chicken Salad Plate | 715g | 707.0 | 67g | -24 kcal, more protein |
| Balanced Meal with Chicken and Oats | 570g | 558.0 | 50.8g | -173 kcal, more protein |