How many calories are in Savory Oatmeal Bowl?
Savory Oatmeal Bowl contains 367 calories per serving (18% of the 2,000 kcal daily value), with 20.8g fat, 27.4g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Oatmeal Bowl
Nutritional value of Savory Oatmeal Bowl per 100 grams
What's inside Savory Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 180g | 71.1 kcal | 2.5g | 1.4g | 12g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| black pepper and salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Savory Oatmeal Bowl come from
How Savory Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 18.3g | 37% |
| Fat | 20.8g | 32% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Oatmeal Bowl
How many calories are in Savory Oatmeal Bowl?
A full serving of Savory Oatmeal Bowl contains approximately 367 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 107.3 kcal.
Is Savory Oatmeal Bowl good for weight loss?
Savory Oatmeal Bowl has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory Oatmeal Bowl?
A serving of Savory Oatmeal Bowl provides about 18.3g of protein from a total serving weight of 342g. That is 5.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Savory Oatmeal Bowl calories?
The easiest way to track Savory Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Oatmeal | 220g | 261.0 | 10.3g | -106 kcal, less protein |
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | +33 kcal, less protein |
| Eggs and Oats | 256g | 281.0 | 16.4g | -86 kcal, less protein |
| Eggs and Chocolate Oatmeal | 460g | 644.0 | 35.2g | +277 kcal, more protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | +328 kcal, more protein |