How many calories are in Salmon Avocado Bowl?
Salmon Avocado Bowl contains 610 calories per serving (31% of the 2,000 kcal daily value), with 51.2g fat, 10g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Avocado Bowl
Nutritional value of Salmon Avocado Bowl per 100 grams
What's inside Salmon Avocado Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Salmon Chunks | 120g | 208.3 kcal | 20g | 13.3g | 0g |
| Diced Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Cream Cheese | 40g | 350 kcal | 6g | 35g | 2.5g |
| Olive Oil and Lemon Dressing | 10g | 600 kcal | 0g | 65g | 5g |
Where do the calories in Salmon Avocado Bowl come from
How Salmon Avocado Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 28.4g | 57% |
| Fat | 51.2g | 79% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Bowl
How many calories are in Salmon Avocado Bowl?
A full serving of Salmon Avocado Bowl contains approximately 610 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 225.9 kcal.
Is Salmon Avocado Bowl good for weight loss?
Salmon Avocado Bowl has a moderate calorie density at 225.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Bowl?
A serving of Salmon Avocado Bowl provides about 28.4g of protein from a total serving weight of 270g. That is 10.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Bowl calories?
The easiest way to track Salmon Avocado Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -283 kcal, less protein |
| Salmon Egg Salad | 240g | 273.0 | 15.7g | -337 kcal, less protein |
| Salmon Tartare | 160g | 365.0 | 21g | -245 kcal, less protein |
| Salmon Salad Bowl | 180g | 270.0 | 12g | -340 kcal, less protein |
| Salmon Avocado Wraps | 480g | 917.0 | 35.2g | +307 kcal, more protein |