How many calories are in Karaage Plate?
Karaage Plate contains 588 calories per serving (29% of the 2,000 kcal daily value), with 37.5g fat, 19.8g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Karaage Plate
Nutritional value of Karaage Plate per 100 grams
What's inside Karaage Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken karaage (bite pieces, batter included) | 220g | 260 kcal | 20g | 16.5g | 8.5g |
| mayonnaise (side dollop) | 15g | 73.3 kcal | 0.7g | 8g | 0.7g |
| iceberg lettuce (small wedge) | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| lemon wedge (juice left) | 10g | 30 kcal | 1g | 0g | 9g |
Where do the calories in Karaage Plate come from
How Karaage Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 44.4g | 89% |
| Fat | 37.5g | 58% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karaage Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karaage Plate
How many calories are in Karaage Plate?
A full serving of Karaage Plate contains approximately 588 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 213.8 kcal.
Is Karaage Plate good for weight loss?
Karaage Plate has a moderate calorie density at 213.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Karaage Plate?
A serving of Karaage Plate provides about 44.4g of protein from a total serving weight of 275g. That is 16.1g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Karaage Plate calories?
The easiest way to track Karaage Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karaage Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken bites | 140g | 392.0 | 28g | -196 kcal, less protein |
| Fried karaage plate | 260g | 776.0 | 32.2g | +188 kcal, less protein |
| Rice with Fried Chicken | 260g | 534.0 | 24.1g | -54 kcal, less protein |
| Fried Chicken Salad | 270g | 535.0 | 36g | -53 kcal, less protein |
| Fried Chicken | 336g | 378.0 | 20.4g | -210 kcal, less protein |