How many calories are in Fried Chicken?
Fried Chicken contains 378 calories per serving (19% of the 2,000 kcal daily value), with 29g fat, 12.3g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken
Nutritional value of Fried Chicken per 100 grams
What's inside Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (boneless, breaded, restaurant) | 100g | 280 kcal | 20g | 20g | 10g |
| lemon wedge | 20g | 30 kcal | 0.5g | 0g | 4.5g |
| mayonnaise-based dip (restaurant, ~30 g) | 30g | 300 kcal | 0.7g | 30g | 3.3g |
| garnish: sliced red chili and scallion | 6g | 33.3 kcal | 0.8g | 0g | 6.7g |
Where do the calories in Fried Chicken come from
How Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 20.4g | 41% |
| Fat | 29g | 45% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken
How many calories are in Fried Chicken?
A full serving of Fried Chicken contains approximately 378 kcal. The total serving weighs about 336g. Per 100 grams, that works out to 112.5 kcal.
Is Fried Chicken good for weight loss?
Fried Chicken has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken?
A serving of Fried Chicken provides about 20.4g of protein from a total serving weight of 336g. That is 6.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken calories?
The easiest way to track Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried chicken | 85g | 250.0 | 19g | -128 kcal, less protein |
| Fried Chicken Strips | 210g | 338.0 | 22g | -40 kcal, more protein |
| Rice with fried chicken | 295g | 424.0 | 27.3g | +46 kcal, more protein |
| Spicy fried chicken | 53g | 142.0 | 10.9g | -236 kcal, less protein |
| Red Lawson Chicken | 160g | 380.0 | 22.4g | +2 kcal, more protein |