How many calories are in Sweet Potato and Eggs?
Sweet Potato and Eggs contains 438.8 calories per serving (22% of the 2,000 kcal daily value), with 19.7g fat, 37.4g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Eggs
Nutritional value of Sweet Potato and Eggs per 100 grams
What's inside Sweet Potato and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked sweet potato | 171g | 90 kcal | 2g | 0.2g | 20.7g |
| Broiled eggs | 183.8g | 155 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Sweet Potato and Eggs come from
How Sweet Potato and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.8 kcal | 22% |
| Protein | 26.6g | 53% |
| Fat | 19.7g | 30% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Eggs
How many calories are in Sweet Potato and Eggs?
A full serving of Sweet Potato and Eggs contains approximately 438.8 kcal. The total serving weighs about 354.8g. Per 100 grams, that works out to 123.7 kcal.
Is Sweet Potato and Eggs good for weight loss?
Sweet Potato and Eggs has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Eggs?
A serving of Sweet Potato and Eggs provides about 26.6g of protein from a total serving weight of 354.8g. That is 7.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Eggs calories?
The easiest way to track Sweet Potato and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -275 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -180 kcal, less protein |
| Potatoes with poached egg | 270g | 258.0 | 10.5g | -180 kcal, less protein |
| Cooked Sweet Potato | 120g | 102.0 | 2g | -336 kcal, less protein |
| Sweet Potato | 150g | 128.0 | 2g | -310 kcal, less protein |