How many calories are in Egg and Sweet Potato?
Egg and Sweet Potato contains 163.5 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 20.7g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sweet Potato
Nutritional value of Egg and Sweet Potato per 100 grams
What's inside Egg and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Chicken Egg | 50g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Boiled Sweet Potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
Where do the calories in Egg and Sweet Potato come from
How Egg and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.5 kcal | 8% |
| Protein | 7.9g | 16% |
| Fat | 5.4g | 8% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sweet Potato
How many calories are in Egg and Sweet Potato?
A full serving of Egg and Sweet Potato contains approximately 163.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 109 kcal.
Is Egg and Sweet Potato good for weight loss?
Egg and Sweet Potato has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Sweet Potato?
A serving of Egg and Sweet Potato provides about 7.9g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sweet Potato calories?
The easiest way to track Egg and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | +94 kcal, more protein |
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | +77 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | +171 kcal, more protein |
| Sweet Potato and Soft Boiled Egg | 210g | 225.0 | 10g | +61 kcal, more protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | +180 kcal, more protein |