How many calories are in Pansit Malabon?
Pansit Malabon contains 780 calories per serving (39% of the 2,000 kcal daily value), with 35g fat, 65g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pansit Malabon
Nutritional value of Pansit Malabon per 100 grams
What's inside Pansit Malabon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles (thick) | 200g | 140 kcal | 3g | 4g | 20g |
| Shrimp | 100g | 110 kcal | 24g | 2g | 2g |
| Pork (cooked) | 50g | 140 kcal | 14g | 10g | 6g |
| Squid | 30g | 133.3 kcal | 20g | 10g | 3.3g |
| Fish flakes (tinapa) | 50g | 120 kcal | 14g | 6g | 10g |
| Vegetables (cabbage, carrots) | 100g | 50 kcal | 2g | 0g | 10g |
| Annatto oil | 30g | 300 kcal | 0g | 30g | 3.3g |
| Egg (boiled, chopped) | 50g | 160 kcal | 14g | 10g | 6g |
Where do the calories in Pansit Malabon come from
How Pansit Malabon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 59g | 118% |
| Fat | 35g | 54% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pansit Malabon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pansit Malabon
How many calories are in Pansit Malabon?
A full serving of Pansit Malabon contains approximately 780 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 127.9 kcal.
Is Pansit Malabon good for weight loss?
Pansit Malabon has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pansit Malabon?
A serving of Pansit Malabon provides about 59g of protein from a total serving weight of 610g. That is 9.7g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Pansit Malabon calories?
The easiest way to track Pansit Malabon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pansit Malabon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palabok | 870g | 450.0 | 27g | -330 kcal, less protein |
| Beef Kare-Kare | 320g | 620.0 | 33g | -160 kcal, less protein |
| Pancit Canton | 145g | 550.0 | 14g | -230 kcal, less protein |
| Pansit | 930g | 799.0 | 42.9g | +19 kcal, less protein |
| Palabok (small) | 310g | 300.0 | 16g | -480 kcal, less protein |