How many calories are in Beef Kare-Kare?
Beef Kare-Kare contains 620 calories per serving (31% of the 2,000 kcal daily value), with 47g fat, 23g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Kare-Kare
Nutritional value of Beef Kare-Kare per 100 grams
What's inside Beef Kare-Kare
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Vegetables (Eggplant, Bok Choy, String Beans) | 150g | 30 kcal | 2g | 0.3g | 6g |
| Shrimp Paste (Bagoong) | 15g | 100 kcal | 6.7g | 6.7g | 6.7g |
| Annatto Oil and Aromatics | 10g | 400 kcal | 0g | 45g | 0g |
| Beef Oxtail and Tripe | 100g | 250 kcal | 18g | 18g | 4g |
| Peanut Butter and Ground Peanuts | 45g | 600 kcal | 24.4g | 51.1g | 20g |
Where do the calories in Beef Kare-Kare come from
How Beef Kare-Kare fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 33g | 66% |
| Fat | 47g | 72% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Kare-Kare
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Kare-Kare
How many calories are in Beef Kare-Kare?
A full serving of Beef Kare-Kare contains approximately 620 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 193.8 kcal.
Is Beef Kare-Kare good for weight loss?
Beef Kare-Kare has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Kare-Kare?
A serving of Beef Kare-Kare provides about 33g of protein from a total serving weight of 320g. That is 10.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef Kare-Kare calories?
The easiest way to track Beef Kare-Kare is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Kare-Kare compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kare-Kare Stew | 330g | 561.0 | 33g | -59 kcal, same protein |
| Kare Kare Tuwalya | 173g | 285.0 | 18g | -335 kcal, less protein |
| Pansit Malabon | 610g | 780.0 | 59g | +160 kcal, more protein |
| Pinakbet | 275g | 147.0 | 9.2g | -473 kcal, less protein |
| Kare-Kare and Rice | 460g | 611.0 | 42.5g | -9 kcal, more protein |