How many calories are in Palabok (small)?
Palabok (small) contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palabok (small)
Nutritional value of Palabok (small) per 100 grams
What's inside Palabok (small)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (pancit miki / bihon mix) | 84g | 158.3 kcal | 3.6g | 1.2g | 32.1g |
| pork (minced, cooked, palabok sauce component) | 43g | 109.3 kcal | 7g | 7g | 9.3g |
| shrimp (3 medium, peeled & cooked) | 32g | 115.6 kcal | 21.9g | 3.1g | 12.5g |
| palabok sauce (shrimp broth + annatto oil + cornstarch) | 28g | 225 kcal | 3.6g | 17.9g | 3.6g |
| hard-boiled egg (sliced) | 15g | 133.3 kcal | 6.7g | 0g | 26.7g |
Where do the calories in Palabok (small) come from
How Palabok (small) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palabok (small)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palabok (small)
How many calories are in Palabok (small)?
A full serving of Palabok (small) contains approximately 300 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 96.8 kcal.
Is Palabok (small) good for weight loss?
Palabok (small) has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palabok (small)?
A serving of Palabok (small) provides about 16g of protein from a total serving weight of 310g. That is 5.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Palabok (small) calories?
The easiest way to track Palabok (small) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palabok (small) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Palabok | 360g | 495.0 | 18.5g | +195 kcal, more protein |
| Palabok | 870g | 450.0 | 27g | +150 kcal, more protein |
| Kare-Kare with Rice | 425g | 558.0 | 30.3g | +258 kcal, more protein |
| Kare-Kare and Rice | 460g | 611.0 | 42.5g | +311 kcal, more protein |
| Shirataki rice with pork giniling and boiled egg | 340g | 378.0 | 28.5g | +78 kcal, more protein |