How many calories are in Pansit?
Pansit contains 799 calories per serving (40% of the 2,000 kcal daily value), with 28.3g fat, 108.6g carbs, and 42.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pansit
Nutritional value of Pansit per 100 grams
What's inside Pansit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice_vermicelli (bihon) | 300g | 123.3 kcal | 2g | 1g | 23.3g |
| pork (lean, cooked, sliced) | 200g | 110 kcal | 10g | 7.5g | 5g |
| cabbage | 150g | 30 kcal | 2g | 0.3g | 6.7g |
| carrot | 80g | 30 kcal | 0.8g | 0.3g | 7g |
| onion | 60g | 15 kcal | 0.5g | 0.2g | 3.3g |
| vegetable_oil (for stir-fry) | 30g | 140 kcal | 0g | 15g | 0g |
| soy_sauce (light) | 40g | 60 kcal | 7.5g | 0g | 15g |
| additional_soy_sauce | 40g | 50 kcal | 7.5g | 0g | 12.5g |
| egg (beaten, scrambled) | 30g | 150 kcal | 20g | 16.7g | 0g |
Where do the calories in Pansit come from
How Pansit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 799 kcal | 40% |
| Protein | 42.9g | 86% |
| Fat | 28.3g | 44% |
| Carbs | 108.6g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pansit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pansit
How many calories are in Pansit?
A full serving of Pansit contains approximately 799 kcal. The total serving weighs about 930g. Per 100 grams, that works out to 85.9 kcal.
Is Pansit good for weight loss?
Pansit has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pansit?
A serving of Pansit provides about 42.9g of protein from a total serving weight of 930g. That is 4.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Pansit calories?
The easiest way to track Pansit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pansit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit (half) | 428g | 395.6 | 23.2g | -403 kcal, less protein |
| Pancit | 500g | 561.6 | 18g | -237 kcal, less protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | -98 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | -292 kcal, less protein |
| stir-fry_noodles | 300g | 364.5 | 8.4g | -434 kcal, less protein |