How many calories are in Palabok?
Palabok contains 450 calories per serving (23% of the 2,000 kcal daily value), with 32g fat, 47g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palabok
Nutritional value of Palabok per 100 grams
What's inside Palabok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles (thin) | 200g | 142 kcal | 1.8g | 9g | 10g |
| Pork (ground, cooked) | 150g | 120 kcal | 11.3g | 9g | 1.5g |
| Shrimp (cooked, chopped) | 120g | 60 kcal | 15g | 4g | 5g |
| Garlic-anchovy (sauce/stock component) | 200g | 55 kcal | 3g | 0.3g | 11g |
| Pork cracklings (chicharrón) | 60g | 150 kcal | 10g | 10g | 10g |
| Hard-boiled egg (sliced) | 50g | 160 kcal | 16g | 2g | 24g |
| Green onion (scallion) | 30g | 50 kcal | 1.5g | 1g | 10g |
| Lemon or calamansi (juice) | 20g | 40 kcal | 1g | 0g | 7.5g |
| Annatto/oil-based sauce (annatto oil & toppings) | 40g | 350 kcal | 0g | 25g | 25g |
Where do the calories in Palabok come from
How Palabok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 32g | 49% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palabok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palabok
How many calories are in Palabok?
A full serving of Palabok contains approximately 450 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 51.7 kcal.
Is Palabok good for weight loss?
Palabok has a low calorie density at 51.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palabok?
A serving of Palabok provides about 27g of protein from a total serving weight of 870g. That is 3.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Palabok calories?
The easiest way to track Palabok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palabok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palabok Jollibee | 450g | 595.0 | 34g | +145 kcal, more protein |
| Pansit Malabon | 610g | 780.0 | 59g | +330 kcal, more protein |
| Palabok (small) | 310g | 300.0 | 16g | -150 kcal, less protein |
| Dry Pan Mee | 154g | 286.0 | 15g | -164 kcal, less protein |
| Pansit Palabok | 225g | 269.0 | 15g | -181 kcal, less protein |