How many calories are in Assorted Pastries?
Assorted Pastries contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Pastries
Nutritional value of Assorted Pastries per 100 grams
What's inside Assorted Pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glazed donut | 80g | 350 kcal | 5g | 15g | 50g |
| Blue frosted cupcake with crumbs | 50g | 400 kcal | 4g | 16g | 60g |
| Fried breaded snack (possibly chicken fingers or similar) | 100g | 350 kcal | 15g | 15g | 45g |
| Wrapped cake or pastry with green decoration | 90g | 355.6 kcal | 3.3g | 15.6g | 38.9g |
| Baked pastry or bread slice | 70g | 357.1 kcal | 7.1g | 14.3g | 42.9g |
Where do the calories in Assorted Pastries come from
How Assorted Pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Pastries
How many calories are in Assorted Pastries?
A full serving of Assorted Pastries contains approximately 250 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 64.1 kcal.
Is Assorted Pastries good for weight loss?
Assorted Pastries has a low calorie density at 64.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Assorted Pastries?
A serving of Assorted Pastries provides about 5g of protein from a total serving weight of 390g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Pastries calories?
The easiest way to track Assorted Pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pastry and Breaded Pieces | 200g | 500.0 | 18g | +250 kcal, more protein |
| Assorted Donuts | 210g | 830.0 | 13g | +580 kcal, more protein |
| Dessert plate | 280g | 1060.0 | 16g | +810 kcal, more protein |
| Pastry Breakfast | 360g | 760.0 | 15g | +510 kcal, more protein |
| Sweet Pastry Ball | 30g | 120.0 | 2g | -130 kcal, less protein |