How many calories are in Mysore pak?
Mysore pak contains 563 calories per serving (28% of the 2,000 kcal daily value), with 31g fat, 63g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mysore pak
Nutritional value of Mysore pak per 100 grams
What's inside Mysore pak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mysore pak | 125g | 450.4 kcal | 8g | 24.8g | 50.4g |
Where do the calories in Mysore pak come from
How Mysore pak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 10g | 20% |
| Fat | 31g | 48% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mysore pak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mysore pak
How many calories are in Mysore pak?
A full serving of Mysore pak contains approximately 563 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 450.4 kcal.
Is Mysore pak good for weight loss?
Mysore pak has a high calorie density at 450.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mysore pak?
A serving of Mysore pak provides about 10g of protein from a total serving weight of 125g. That is 8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mysore pak calories?
The easiest way to track Mysore pak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mysore pak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mysore pak | 100g | 520.0 | 8g | -43 kcal, less protein |
| Mysore Pak | 15g | 75.0 | 1g | -488 kcal, less protein |
| Mysore Pak | 350g | 1225.0 | 15g | +662 kcal, more protein |
| Indian Sweets Assortment | 390g | 320.0 | 5g | -243 kcal, less protein |
| Indian Sweets | 600g | 2000.0 | 24g | +1437 kcal, more protein |