How many calories are in Mysore pak?
Mysore pak contains 520 calories per serving (26% of the 2,000 kcal daily value), with 30g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mysore pak
Nutritional value of Mysore pak per 100 grams
What's inside Mysore pak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mysore pak | 100g | 520 kcal | 8g | 30g | 60g |
Where do the calories in Mysore pak come from
How Mysore pak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8g | 16% |
| Fat | 30g | 46% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mysore pak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mysore pak
How many calories are in Mysore pak?
A full serving of Mysore pak contains approximately 520 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 520 kcal.
Is Mysore pak good for weight loss?
Mysore pak has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mysore pak?
A serving of Mysore pak provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mysore pak calories?
The easiest way to track Mysore pak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mysore pak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mysore pak | 125g | 563.0 | 10g | +43 kcal, more protein |
| Mysore Pak | 15g | 75.0 | 1g | -445 kcal, less protein |
| Mysore Pak | 350g | 1225.0 | 15g | +705 kcal, more protein |
| Indian Sweets Assortment | 390g | 320.0 | 5g | -200 kcal, less protein |
| Indian Sweets | 600g | 2000.0 | 24g | +1480 kcal, more protein |