How many calories are in Tandoori Chicken with Roti?
Tandoori Chicken with Roti contains 635 calories per serving (32% of the 2,000 kcal daily value), with 18g fat, 73g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken with Roti
Nutritional value of Tandoori Chicken with Roti per 100 grams
What's inside Tandoori Chicken with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (flatbread) | 150g | 266.7 kcal | 6g | 5.3g | 46.7g |
| grilled chicken leg (tandoori style) | 120g | 183.3 kcal | 25g | 8.3g | 0g |
| pickled onions | 30g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Tandoori Chicken with Roti come from
How Tandoori Chicken with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 39g | 78% |
| Fat | 18g | 28% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken with Roti
How many calories are in Tandoori Chicken with Roti?
A full serving of Tandoori Chicken with Roti contains approximately 635 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 211.7 kcal.
Is Tandoori Chicken with Roti good for weight loss?
Tandoori Chicken with Roti has a moderate calorie density at 211.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken with Roti?
A serving of Tandoori Chicken with Roti provides about 39g of protein from a total serving weight of 300g. That is 13g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken with Roti calories?
The easiest way to track Tandoori Chicken with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Leg | 120g | 210.0 | 25g | -425 kcal, less protein |
| Tandoori Chicken with Naan and Raita | 300g | 720.0 | 36g | +85 kcal, less protein |
| Grilled Tandoori Chicken | 180g | 330.0 | 35g | -305 kcal, less protein |
| Indian grilled chicken with naan | 300g | 640.0 | 48g | +5 kcal, more protein |
| Indian meal | 135g | 292.0 | 18.5g | -343 kcal, less protein |