How many calories are in Chicken Spinach Stew with Rice?
Chicken Spinach Stew with Rice contains 515 calories per serving (26% of the 2,000 kcal daily value), with 25.4g fat, 53.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Spinach Stew with Rice
Nutritional value of Chicken Spinach Stew with Rice per 100 grams
What's inside Chicken Spinach Stew with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken in spinach sauce (e.g., Nigerian spinach stew with chicken) | 200g | 160 kcal | 10g | 12.5g | 5g |
Where do the calories in Chicken Spinach Stew with Rice come from
How Chicken Spinach Stew with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24.2g | 48% |
| Fat | 25.4g | 39% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Spinach Stew with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Spinach Stew with Rice
How many calories are in Chicken Spinach Stew with Rice?
A full serving of Chicken Spinach Stew with Rice contains approximately 515 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 147.1 kcal.
Is Chicken Spinach Stew with Rice good for weight loss?
Chicken Spinach Stew with Rice has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Spinach Stew with Rice?
A serving of Chicken Spinach Stew with Rice provides about 24.2g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Spinach Stew with Rice calories?
The easiest way to track Chicken Spinach Stew with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Spinach Stew with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach Stew | 280g | 304.0 | 8.2g | -211 kcal, less protein |
| Rice with Spinach Stew | 220g | 285.0 | 7.2g | -230 kcal, less protein |
| Rice with fried fish and chicken | 400g | 605.0 | 32.2g | +90 kcal, more protein |
| Chicken Curry Plate | 210g | 244.0 | 16.8g | -271 kcal, less protein |
| Chicken with Jollof Rice and Vegetable Stew | 400g | 498.0 | 23g | -17 kcal, less protein |