How many calories are in Tortang Giniling?
Tortang Giniling contains 439 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 13g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortang Giniling
Nutritional value of Tortang Giniling per 100 grams
What's inside Tortang Giniling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork | 150g | 180 kcal | 11.3g | 13.3g | 3.3g |
| egg | 100g | 143 kcal | 13g | 10g | 1.1g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| garlic | 20g | 30 kcal | 1.5g | 0g | 7g |
| green onion | 10g | 40 kcal | 3g | 0g | 10g |
| soy sauce | 10g | 40 kcal | 5g | 0g | 10g |
Where do the calories in Tortang Giniling come from
How Tortang Giniling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortang Giniling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortang Giniling
How many calories are in Tortang Giniling?
A full serving of Tortang Giniling contains approximately 439 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 137.2 kcal.
Is Tortang Giniling good for weight loss?
Tortang Giniling has a low calorie density at 137.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tortang Giniling?
A serving of Tortang Giniling provides about 31g of protein from a total serving weight of 320g. That is 9.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tortang Giniling calories?
The easiest way to track Tortang Giniling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortang Giniling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried mince | 207g | 306.0 | 21.5g | -133 kcal, less protein |
| Mami Pares | 150g | 250.0 | 13g | -189 kcal, less protein |
| Ground Meat Stir-Fry | 105g | 141.0 | 9g | -298 kcal, less protein |
| Pancit Canton | 320g | 415.0 | 18.5g | -24 kcal, less protein |
| Minced Meat with Cucumber | 385g | 190.0 | 12.3g | -249 kcal, less protein |