How many calories are in Stir-fried mince?
Stir-fried mince contains 306 calories per serving (15% of the 2,000 kcal daily value), with 20.4g fat, 13.9g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried mince
Nutritional value of Stir-fried mince per 100 grams
What's inside Stir-fried mince
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork (cooked) | 140g | 190.3 kcal | 13.5g | 14g | 4.5g |
| green onion / scallion (cooked) | 25g | 24 kcal | 2.4g | 0.4g | 4.8g |
| onion (cooked) | 30g | 80 kcal | 2g | 0.3g | 18.7g |
| soy sauce / seasoning (est.) | 12g | 80 kcal | 11.7g | 5g | 6.7g |
Where do the calories in Stir-fried mince come from
How Stir-fried mince fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 21.5g | 43% |
| Fat | 20.4g | 31% |
| Carbs | 13.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried mince
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried mince
How many calories are in Stir-fried mince?
A full serving of Stir-fried mince contains approximately 306 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 147.8 kcal.
Is Stir-fried mince good for weight loss?
Stir-fried mince has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried mince?
A serving of Stir-fried mince provides about 21.5g of protein from a total serving weight of 207g. That is 10.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried mince calories?
The easiest way to track Stir-fried mince is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried mince compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortang Giniling | 320g | 439.0 | 31g | +133 kcal, more protein |
| Stir-fried Noodles | 310g | 430.0 | 13.5g | +124 kcal, less protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +398 kcal, more protein |
| Mami Pares | 150g | 250.0 | 13g | -56 kcal, less protein |
| Spiced vermicelli bowl | 285g | 441.0 | 16.3g | +135 kcal, less protein |