How many calories are in Porkchop and gravy?
Porkchop and gravy contains 460 calories per serving (23% of the 2,000 kcal daily value), with 38g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Porkchop and gravy
Nutritional value of Porkchop and gravy per 100 grams
What's inside Porkchop and gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork chop (cooked, pan-fried) | 200g | 230 kcal | 15g | 19g | 0g |
Where do the calories in Porkchop and gravy come from
How Porkchop and gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 38g | 58% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porkchop and gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porkchop and gravy
How many calories are in Porkchop and gravy?
A full serving of Porkchop and gravy contains approximately 460 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 230 kcal.
Is Porkchop and gravy good for weight loss?
Porkchop and gravy has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Porkchop and gravy?
A serving of Porkchop and gravy provides about 30g of protein from a total serving weight of 200g. That is 15g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Porkchop and gravy calories?
The easiest way to track Porkchop and gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porkchop and gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop | 200g | 430.0 | 30g | -30 kcal, same protein |
| Fried Porkchop | 150g | 390.0 | 28g | -70 kcal, less protein |
| Pork Chop | 150g | 330.0 | 22.5g | -130 kcal, less protein |
| Fried Pork Chop | 150g | 330.0 | 25g | -130 kcal, less protein |
| Pork Chop | 275g | 748.3 | 58.3g | +288 kcal, more protein |