How many calories are in Pork Chop?
Pork Chop contains 748.3 calories per serving (37% of the 2,000 kcal daily value), with 57.8g fat, 0g carbs, and 58.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Chop
Nutritional value of Pork Chop per 100 grams
What's inside Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop | 275g | 272.1 kcal | 21.2g | 21g | 0g |
Where do the calories in Pork Chop come from
How Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748.3 kcal | 37% |
| Protein | 58.3g | 117% |
| Fat | 57.8g | 89% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Chop
How many calories are in Pork Chop?
A full serving of Pork Chop contains approximately 748.3 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 272.1 kcal.
Is Pork Chop good for weight loss?
Pork Chop has a high calorie density at 272.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Chop?
A serving of Pork Chop provides about 58.3g of protein from a total serving weight of 275g. That is 21.2g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Pork Chop calories?
The easiest way to track Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Chop | 150g | 330.0 | 25g | -418 kcal, less protein |
| Fried Porkchop | 150g | 390.0 | 28g | -358 kcal, less protein |
| Pork chop | 200g | 430.0 | 30g | -318 kcal, less protein |
| Grilled Pork Chop | 80g | 164.0 | 16g | -584 kcal, less protein |
| Porkchop and gravy | 200g | 460.0 | 30g | -288 kcal, less protein |