How many calories are in Pork chop?
Pork chop contains 430 calories per serving (22% of the 2,000 kcal daily value), with 34g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop
Nutritional value of Pork chop per 100 grams
What's inside Pork chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop (bone-in, cooked, pan-fried) | 200g | 215 kcal | 15g | 17g | 0g |
Where do the calories in Pork chop come from
How Pork chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 34g | 52% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop
How many calories are in Pork chop?
A full serving of Pork chop contains approximately 430 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 215 kcal.
Is Pork chop good for weight loss?
Pork chop has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork chop?
A serving of Pork chop provides about 30g of protein from a total serving weight of 200g. That is 15g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop calories?
The easiest way to track Pork chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Porkchop | 150g | 390.0 | 28g | -40 kcal, less protein |
| Porkchop and gravy | 200g | 460.0 | 30g | +30 kcal, same protein |
| Fried Pork Chop | 150g | 330.0 | 25g | -100 kcal, less protein |
| Pork Chop | 275g | 748.3 | 58.3g | +318 kcal, more protein |
| Pork Chop | 150g | 330.0 | 22.5g | -100 kcal, less protein |