How many calories are in Daal Chawal Sabji?
Daal Chawal Sabji contains 616 calories per serving (31% of the 2,000 kcal daily value), with 25.7g fat, 74.7g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal Chawal Sabji
Nutritional value of Daal Chawal Sabji per 100 grams
What's inside Daal Chawal Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 180g | 130 kcal | 2.2g | 2.3g | 21.5g |
| Cooked yellow lentils (toor/masoor/dal mix) | 200g | 95 kcal | 6g | 2.3g | 13g |
| Mixed vegetable sabji (cooked with oil) | 120g | 79.2 kcal | 2.1g | 5.7g | 6.7g |
| Cooking oil (used for dal/sabji) | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh cilantro, onion, tomato, spices (garnish & tempering) | 15g | 60 kcal | 3.3g | 0.7g | 13.3g |
Where do the calories in Daal Chawal Sabji come from
How Daal Chawal Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 19g | 38% |
| Fat | 25.7g | 40% |
| Carbs | 74.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal Chawal Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal Chawal Sabji
How many calories are in Daal Chawal Sabji?
A full serving of Daal Chawal Sabji contains approximately 616 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 117.3 kcal.
Is Daal Chawal Sabji good for weight loss?
Daal Chawal Sabji has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal Chawal Sabji?
A serving of Daal Chawal Sabji provides about 19g of protein from a total serving weight of 525g. That is 3.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Daal Chawal Sabji calories?
The easiest way to track Daal Chawal Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal Chawal Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon/tempered rice | 182g | 671.0 | 13g | +55 kcal, less protein |
| Dal Gobi | 505g | 519.0 | 25.6g | -97 kcal, more protein |
| Rice with Dal | 463g | 499.0 | 13.6g | -117 kcal, less protein |
| Daal Chawal Rajma | 680g | 752.0 | 29.8g | +136 kcal, more protein |
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +1234 kcal, more protein |