How many calories are in Dal Gobi?
Dal Gobi contains 519 calories per serving (26% of the 2,000 kcal daily value), with 22.9g fat, 68.1g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal Gobi
Nutritional value of Dal Gobi per 100 grams
What's inside Dal Gobi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow split lentils (toor/masoor) | 220g | 120 kcal | 8g | 4.5g | 16.5g |
| Cooked cauliflower | 180g | 39 kcal | 2.5g | 0.2g | 8.7g |
| Cooking oil (vegetable/mustard) | 25g | 360 kcal | 0g | 39.6g | 2.4g |
| Onion (finely chopped) | 35g | 28 kcal | 0.9g | 0.3g | 6g |
| Tomato (chopped) | 15g | 80 kcal | 4g | 0.7g | 20g |
| Garlic (3 cloves) | 6g | 300 kcal | 13.3g | 3.3g | 26.7g |
| Ginger (1 tbsp minced) | 6g | 250 kcal | 5g | 10g | 55g |
| Green chili (1 medium) | 8g | 250 kcal | 7.5g | 12.5g | 42.5g |
| Spice mix (turmeric, cumin, coriander seeds - fried) | 6g | 266.7 kcal | 10g | 15g | 21.7g |
| Fresh cilantro (garnish) | 4g | 100 kcal | 7.5g | 0g | 22.5g |
Where do the calories in Dal Gobi come from
How Dal Gobi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 25.6g | 51% |
| Fat | 22.9g | 35% |
| Carbs | 68.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Gobi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Gobi
How many calories are in Dal Gobi?
A full serving of Dal Gobi contains approximately 519 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 102.8 kcal.
Is Dal Gobi good for weight loss?
Dal Gobi has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Gobi?
A serving of Dal Gobi provides about 25.6g of protein from a total serving weight of 505g. That is 5.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Dal Gobi calories?
The easiest way to track Dal Gobi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Gobi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal tadka | 257g | 467.6 | 19.8g | -51 kcal, less protein |
| Dal (lentil stew) | 732g | 695.0 | 41.9g | +176 kcal, more protein |
| Indian dal | 197g | 345.0 | 14.2g | -174 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -464 kcal, less protein |
| Bhata Mattar | 316g | 102.0 | 5g | -417 kcal, less protein |