How many calories are in Lemon/tempered rice?
Lemon/tempered rice contains 671 calories per serving (34% of the 2,000 kcal daily value), with 14g fat, 127g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon/tempered rice
Nutritional value of Lemon/tempered rice per 100 grams
What's inside Lemon/tempered rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked from long-grain, lightly oiled) | 144g | 355.6 kcal | 6.3g | 4.9g | 72.2g |
| Cooking oil (vegetable/ghee used for tempering) | 9g | 800 kcal | 0g | 55.6g | 55.6g |
| Onion (sliced, lightly fried) | 12g | 341.7 kcal | 8.3g | 0g | 66.7g |
| Chickpeas/boiled chana dal or mixed yellow lentils (small portion) | 12g | 341.7 kcal | 25g | 8.3g | 66.7g |
| Green chilies (whole, for tempering) | 3g | 33.3 kcal | 0g | 0g | 0g |
| Mustard seeds/Cumin for tempering (combined) | 2g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Lemon/tempered rice come from
How Lemon/tempered rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671 kcal | 34% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 127g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon/tempered rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon/tempered rice
How many calories are in Lemon/tempered rice?
A full serving of Lemon/tempered rice contains approximately 671 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 368.7 kcal.
Is Lemon/tempered rice good for weight loss?
Lemon/tempered rice has a high calorie density at 368.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lemon/tempered rice?
A serving of Lemon/tempered rice provides about 13g of protein from a total serving weight of 182g. That is 7.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lemon/tempered rice calories?
The easiest way to track Lemon/tempered rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon/tempered rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daal Chawal Sabji | 525g | 616.0 | 19g | -55 kcal, more protein |
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +1179 kcal, more protein |
| Chickpea rice | 205g | 305.0 | 8g | -366 kcal, less protein |
| Veg Biryani | 315g | 365.0 | 8g | -306 kcal, less protein |
| Chicken Biryani | 450g | 840.0 | 39g | +169 kcal, more protein |