How many calories are in Fish with couscous and vegetables?
Fish with couscous and vegetables contains 856 calories per serving (43% of the 2,000 kcal daily value), with 9.4g fat, 153.5g carbs, and 45.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with couscous and vegetables
Nutritional value of Fish with couscous and vegetables per 100 grams
What's inside Fish with couscous and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 150g | 380 kcal | 13.3g | 1.3g | 80g |
| carrot | 80g | 87.5 kcal | 1.5g | 0.1g | 21.3g |
| pumpkin | 100g | 26 kcal | 1g | 0.1g | 6.5g |
| fish steak (likely mackerel or similar) | 120g | 125 kcal | 18.3g | 5.8g | 0g |
| cabbage | 100g | 40 kcal | 1.5g | 0.2g | 10g |
Where do the calories in Fish with couscous and vegetables come from
How Fish with couscous and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 856 kcal | 43% |
| Protein | 45.7g | 91% |
| Fat | 9.4g | 14% |
| Carbs | 153.5g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with couscous and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with couscous and vegetables
How many calories are in Fish with couscous and vegetables?
A full serving of Fish with couscous and vegetables contains approximately 856 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 155.6 kcal.
Is Fish with couscous and vegetables good for weight loss?
Fish with couscous and vegetables has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with couscous and vegetables?
A serving of Fish with couscous and vegetables provides about 45.7g of protein from a total serving weight of 550g. That is 8.3g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Fish with couscous and vegetables calories?
The easiest way to track Fish with couscous and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with couscous and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Vegetables | 260g | 400.0 | 21g | -456 kcal, less protein |
| Fish with cabbage salad | 170g | 250.0 | 20g | -606 kcal, less protein |
| Chicken Vegetable Soup | 1,250g | 285.0 | 35g | -571 kcal, less protein |
| Cabbage Salad with Rice | 45g | 60.0 | 1.7g | -796 kcal, less protein |
| Spaghetti with fish & plantain | 637g | 1088.0 | 54.4g | +232 kcal, more protein |