How many calories are in Fish with cabbage salad?
Fish with cabbage salad contains 250 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with cabbage salad
Nutritional value of Fish with cabbage salad per 100 grams
What's inside Fish with cabbage salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak (likely mackerel) | 120g | 175 kcal | 15g | 11.7g | 0g |
| cabbage salad with bacon bits | 50g | 80 kcal | 4g | 4g | 6g |
Where do the calories in Fish with cabbage salad come from
How Fish with cabbage salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with cabbage salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with cabbage salad
How many calories are in Fish with cabbage salad?
A full serving of Fish with cabbage salad contains approximately 250 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 147.1 kcal.
Is Fish with cabbage salad good for weight loss?
Fish with cabbage salad has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with cabbage salad?
A serving of Fish with cabbage salad provides about 20g of protein from a total serving weight of 170g. That is 11.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fish with cabbage salad calories?
The easiest way to track Fish with cabbage salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with cabbage salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with salad | 290g | 236.5 | 23.6g | -13 kcal, more protein |
| Fried Fish with Rice | 350g | 487.0 | 30.3g | +237 kcal, more protein |
| Shrimp Salad | 120g | 155.0 | 10g | -95 kcal, less protein |
| Fish with couscous and vegetables | 550g | 856.0 | 45.7g | +606 kcal, more protein |
| Fish with eggs and rice | 480g | 506.0 | 37.9g | +256 kcal, more protein |