How many calories are in Mixed grilled plate?
Mixed grilled plate contains 1,035 calories per serving (52% of the 2,000 kcal daily value), with 47.9g fat, 92g carbs, and 58.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed grilled plate
Nutritional value of Mixed grilled plate per 100 grams
What's inside Mixed grilled plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sausages | 120g | 300 kcal | 15g | 25g | 0g |
| French fries | 150g | 153.3 kcal | 2g | 6.7g | 23.3g |
| Chopped tomatoes | 100g | 20 kcal | 1g | 0g | 5g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Mayonnaise | 15g | 300 kcal | 0.7g | 20g | 33.3g |
| Ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| Banana | 100g | 90 kcal | 1.1g | 0.3g | 23g |
| Whole wheat bread roll | 40g | 275 kcal | 10g | 2.5g | 50g |
Where do the calories in Mixed grilled plate come from
How Mixed grilled plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,035 kcal | 52% |
| Protein | 58.2g | 116% |
| Fat | 47.9g | 74% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed grilled plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed grilled plate
How many calories are in Mixed grilled plate?
A full serving of Mixed grilled plate contains approximately 1,035 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 161.7 kcal.
Is Mixed grilled plate good for weight loss?
Mixed grilled plate has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed grilled plate?
A serving of Mixed grilled plate provides about 58.2g of protein from a total serving weight of 640g. That is 9.1g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Mixed grilled plate calories?
The easiest way to track Mixed grilled plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed grilled plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Grill Plate | 790g | 1292.0 | 62g | +257 kcal, more protein |
| Vegetable Sandwich Meal | 480g | 609.0 | 17.1g | -426 kcal, less protein |
| Tuna salad with fries and bread | 440g | 840.0 | 39g | -195 kcal, less protein |
| Chicken Cheese Sandwich | 225g | 425.0 | 34.9g | -610 kcal, less protein |
| Chicken burger with fries | 350g | 782.0 | 27g | -253 kcal, less protein |