How many calories are in Mixed Grill Plate?
Mixed Grill Plate contains 1,292 calories per serving (65% of the 2,000 kcal daily value), with 63g fat, 126g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grill Plate
Nutritional value of Mixed Grill Plate per 100 grams
What's inside Mixed Grill Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled sausages | 120g | 300 kcal | 15g | 25g | 0g |
| grilled chicken breast | 100g | 150 kcal | 25g | 7g | 3g |
| fried French fries | 100g | 312 kcal | 3g | 15g | 41g |
| diced tomatoes | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| mayonnaise | 30g | 300 kcal | 0g | 23.3g | 16.7g |
| mustard | 20g | 100 kcal | 5g | 0g | 25g |
| ketchup | 20g | 100 kcal | 0g | 0g | 25g |
| whole wheat bread roll | 50g | 260 kcal | 10g | 2g | 50g |
| banana | 120g | 87.5 kcal | 0.8g | 0g | 22.5g |
| yogurt (plain, low-fat) | 150g | 60 kcal | 5.3g | 2g | 8g |
Where do the calories in Mixed Grill Plate come from
How Mixed Grill Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,292 kcal | 65% |
| Protein | 62g | 124% |
| Fat | 63g | 97% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grill Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grill Plate
How many calories are in Mixed Grill Plate?
A full serving of Mixed Grill Plate contains approximately 1,292 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 163.5 kcal.
Is Mixed Grill Plate good for weight loss?
Mixed Grill Plate has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Grill Plate?
A serving of Mixed Grill Plate provides about 62g of protein from a total serving weight of 790g. That is 7.8g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grill Plate calories?
The easiest way to track Mixed Grill Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grill Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed grilled plate | 640g | 1035.0 | 58.2g | -257 kcal, less protein |
| Breakfast Plate | 575g | 732.0 | 27.1g | -560 kcal, less protein |
| Mixed Snack Box | 460g | 595.0 | 26.5g | -697 kcal, less protein |
| Beans with fries | 495g | 757.0 | 21.2g | -535 kcal, less protein |
| Chicken with Veg Fritters and Tomatoes | 510g | 216.0 | 37.9g | -1076 kcal, less protein |