How many calories are in Vegetable Sandwich Meal?
Vegetable Sandwich Meal contains 609 calories per serving (30% of the 2,000 kcal daily value), with 19.3g fat, 85g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Sandwich Meal
Nutritional value of Vegetable Sandwich Meal per 100 grams
What's inside Vegetable Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Sandwich (bread + vegetable filling) | 150g | 240 kcal | 6g | 8g | 30g |
| Ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Vegetable Sandwich Meal come from
How Vegetable Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 17.1g | 34% |
| Fat | 19.3g | 30% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Sandwich Meal
How many calories are in Vegetable Sandwich Meal?
A full serving of Vegetable Sandwich Meal contains approximately 609 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 126.9 kcal.
Is Vegetable Sandwich Meal good for weight loss?
Vegetable Sandwich Meal has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Sandwich Meal?
A serving of Vegetable Sandwich Meal provides about 17.1g of protein from a total serving weight of 480g. That is 3.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Sandwich Meal calories?
The easiest way to track Vegetable Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie | 370g | 70.0 | 3g | -539 kcal, less protein |
| Breakfast Plate | 575g | 732.0 | 27.1g | +123 kcal, more protein |
| Mixed grilled plate | 640g | 1035.0 | 58.2g | +426 kcal, more protein |
| Banana peanut shake + toast | 470g | 535.0 | 20.3g | -74 kcal, more protein |
| Avocado Banana Milk | 300g | 306.0 | 6.7g | -303 kcal, less protein |