How many calories are in Fried Chicken Rice?
Fried Chicken Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 55g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Rice
Nutritional value of Fried Chicken Rice per 100 grams
What's inside Fried Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Crispy Fried Chicken | 100g | 250 kcal | 20g | 18g | 2g |
| Prawn Crackers | 15g | 500 kcal | 6.7g | 26.7g | 60g |
| Clear Chicken Broth | 100g | 20 kcal | 1g | 0.5g | 2g |
Where do the calories in Fried Chicken Rice come from
How Fried Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Rice
How many calories are in Fried Chicken Rice?
A full serving of Fried Chicken Rice contains approximately 540 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 147.9 kcal.
Is Fried Chicken Rice good for weight loss?
Fried Chicken Rice has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken Rice?
A serving of Fried Chicken Rice provides about 26g of protein from a total serving weight of 365g. That is 7.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Rice calories?
The easiest way to track Fried Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Sour Chicken Rice | 252g | 459.0 | 20.8g | -81 kcal, less protein |
| Chicken Shrimp Rice Plate | 320g | 450.0 | 35.7g | -90 kcal, more protein |
| Chowking chicken | 300g | 540.0 | 23g | +0 kcal, less protein |
| Asian meal with rice and fried items | 570g | 705.5 | 30.2g | +165 kcal, more protein |
| Fried Chicken and Rice | 350g | 654.0 | 35.3g | +114 kcal, more protein |