How many calories are in stir-fry cabbage?
stir-fry cabbage contains 276 calories per serving (14% of the 2,000 kcal daily value), with 14.4g fat, 33.4g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fry cabbage
Nutritional value of stir-fry cabbage per 100 grams
What's inside stir-fry cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked) | 300g | 23 kcal | 1.2g | 0.2g | 5.5g |
| beef, stewed pieces | 80g | 160 kcal | 13g | 12g | 8g |
| carrot, cooked diced | 40g | 40 kcal | 1g | 0.3g | 9g |
| olive oil (cooking) | 30g | 140 kcal | 0g | 9g | 15g |
| green onion / leek pieces | 20g | 50 kcal | 3g | 2.5g | 7.5g |
| soy sauce / seasoning (avg) | 10g | 110 kcal | 12g | 9g | 9g |
Where do the calories in stir-fry cabbage come from
How stir-fry cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 16.2g | 32% |
| Fat | 14.4g | 22% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fry cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fry cabbage
How many calories are in stir-fry cabbage?
A full serving of stir-fry cabbage contains approximately 276 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 57.5 kcal.
Is stir-fry cabbage good for weight loss?
stir-fry cabbage has a low calorie density at 57.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fry cabbage?
A serving of stir-fry cabbage provides about 16.2g of protein from a total serving weight of 480g. That is 3.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track stir-fry cabbage calories?
The easiest way to track stir-fry cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fry cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +419 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +434 kcal, more protein |
| Beef clear soup | 478g | 270.0 | 20g | -6 kcal, more protein |
| Beef stew | 448g | 759.0 | 50g | +483 kcal, more protein |
| Beef Stir-fry Noodles | 300g | 365.0 | 18g | +89 kcal, more protein |