How many calories are in Akara with Plantains?
Akara with Plantains contains 540 calories per serving (27% of the 2,000 kcal daily value), with 5.6g fat, 106g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Akara with Plantains
Nutritional value of Akara with Plantains per 100 grams
What's inside Akara with Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Akara (fried black-eyed pea cake) | 150g | 240 kcal | 13.3g | 3.3g | 40g |
| Yellow plantain bananas (2 small) | 200g | 90 kcal | 1.2g | 0.3g | 23g |
Where do the calories in Akara with Plantains come from
How Akara with Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 22.4g | 45% |
| Fat | 5.6g | 9% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Akara with Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Akara with Plantains
How many calories are in Akara with Plantains?
A full serving of Akara with Plantains contains approximately 540 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 154.3 kcal.
Is Akara with Plantains good for weight loss?
Akara with Plantains has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Akara with Plantains?
A serving of Akara with Plantains provides about 22.4g of protein from a total serving weight of 350g. That is 6.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Akara with Plantains calories?
The easiest way to track Akara with Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Akara with Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Fried Plantain and Akara | 370g | 515.0 | 13.5g | -25 kcal, less protein |
| Jollof rice meal | 390g | 690.0 | 21g | +150 kcal, less protein |
| Ogi and Akara Breakfast | 291g | 598.0 | 26.8g | +58 kcal, more protein |
| Banana & peanuts | 150g | 283.8 | 10g | -256 kcal, less protein |
| Banana and Plantain | 350g | 120.0 | 1.3g | -420 kcal, less protein |