How many calories are in Ogi and Akara Breakfast?
Ogi and Akara Breakfast contains 598 calories per serving (30% of the 2,000 kcal daily value), with 23.7g fat, 72.5g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ogi and Akara Breakfast
Nutritional value of Ogi and Akara Breakfast per 100 grams
What's inside Ogi and Akara Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Ogi (Fermented Corn Paste) | 30g | 350 kcal | 4g | 1g | 84g |
| Akara (Fried Bean Cakes) | 210g | 195.2 kcal | 11.7g | 10.7g | 13.6g |
| Honey | 21g | 304.8 kcal | 0.5g | 0g | 82.4g |
| Whole Milk | 30g | 63.3 kcal | 3.3g | 3.3g | 5g |
Where do the calories in Ogi and Akara Breakfast come from
How Ogi and Akara Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 26.8g | 54% |
| Fat | 23.7g | 36% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ogi and Akara Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ogi and Akara Breakfast
How many calories are in Ogi and Akara Breakfast?
A full serving of Ogi and Akara Breakfast contains approximately 598 kcal. The total serving weighs about 291g. Per 100 grams, that works out to 205.5 kcal.
Is Ogi and Akara Breakfast good for weight loss?
Ogi and Akara Breakfast has a moderate calorie density at 205.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ogi and Akara Breakfast?
A serving of Ogi and Akara Breakfast provides about 26.8g of protein from a total serving weight of 291g. That is 9.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Ogi and Akara Breakfast calories?
The easiest way to track Ogi and Akara Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ogi and Akara Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Fried Plantain and Akara | 370g | 515.0 | 13.5g | -83 kcal, less protein |
| Akara with Plantains | 350g | 540.0 | 22.4g | -58 kcal, less protein |
| Beans and Boli | 385g | 647.0 | 33.5g | +49 kcal, more protein |
| Cornmeal Porridge & Akara | 450g | 760.0 | 26g | +162 kcal, less protein |
| Jollof rice meal | 380g | 568.0 | 20g | -30 kcal, less protein |