How many calories are in Sausage and mash breakfast?
Sausage and mash breakfast contains 465 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 35.7g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and mash breakfast
Nutritional value of Sausage and mash breakfast per 100 grams
What's inside Sausage and mash breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 100g | 110 kcal | 2g | 4g | 15g |
| frankfurter sausage | 50g | 290 kcal | 12g | 26g | 2g |
| sourdough bread slice | 40g | 262.5 kcal | 10g | 2.5g | 47.5g |
| sliced cheese | 20g | 350 kcal | 25g | 27.5g | 2.5g |
| prosciutto | 15g | 233.3 kcal | 33.3g | 10g | 1.3g |
Where do the calories in Sausage and mash breakfast come from
How Sausage and mash breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Carbs | 35.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and mash breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and mash breakfast
How many calories are in Sausage and mash breakfast?
A full serving of Sausage and mash breakfast contains approximately 465 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 206.7 kcal.
Is Sausage and mash breakfast good for weight loss?
Sausage and mash breakfast has a moderate calorie density at 206.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and mash breakfast?
A serving of Sausage and mash breakfast provides about 22g of protein from a total serving weight of 225g. That is 9.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and mash breakfast calories?
The easiest way to track Sausage and mash breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and mash breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg breakfast plate | 300g | 675.0 | 31g | +210 kcal, more protein |
| cheese hot dog roll | 240g | 595.6 | 18.8g | +130 kcal, less protein |
| Breakfast Platter | 210g | 430.0 | 21.2g | -35 kcal, less protein |
| Sausage and Eggs | 350g | 882.0 | 32.3g | +417 kcal, more protein |
| Sausages and Bread | 350g | 970.0 | 36g | +505 kcal, more protein |