How many calories are in Oatmeal with peanut butter and seeds?
Oatmeal with peanut butter and seeds contains 554 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 50g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with peanut butter and seeds
Nutritional value of Oatmeal with peanut butter and seeds per 100 grams
What's inside Oatmeal with peanut butter and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 156 kcal | 4g | 2.7g | 18g |
| peanut butter | 30g | 600 kcal | 26.7g | 53.3g | 20g |
| chocolate syrup | 15g | 333.3 kcal | 0g | 0g | 80g |
| mixed seeds (pumpkin, sunflower, sesame) | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
Where do the calories in Oatmeal with peanut butter and seeds come from
How Oatmeal with peanut butter and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 18g | 36% |
| Fat | 27g | 42% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with peanut butter and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with peanut butter and seeds
How many calories are in Oatmeal with peanut butter and seeds?
A full serving of Oatmeal with peanut butter and seeds contains approximately 554 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 263.8 kcal.
Is Oatmeal with peanut butter and seeds good for weight loss?
Oatmeal with peanut butter and seeds has a high calorie density at 263.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with peanut butter and seeds?
A serving of Oatmeal with peanut butter and seeds provides about 18g of protein from a total serving weight of 210g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with peanut butter and seeds calories?
The easiest way to track Oatmeal with peanut butter and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with peanut butter and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with seeds and peanut butter | 210g | 549.0 | 19g | -5 kcal, more protein |
| Oatmeal with seeds | 170g | 350.0 | 12g | -204 kcal, less protein |
| Oatmeal with nuts | 280g | 325.0 | 13g | -229 kcal, less protein |
| mixed porridge | 285g | 424.0 | 13.4g | -130 kcal, less protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | -74 kcal, less protein |