How many calories are in Oatmeal with seeds and peanut butter?
Oatmeal with seeds and peanut butter contains 549 calories per serving (27% of the 2,000 kcal daily value), with 27g fat, 61g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with seeds and peanut butter
Nutritional value of Oatmeal with seeds and peanut butter per 100 grams
What's inside Oatmeal with seeds and peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 156 kcal | 4.7g | 2.7g | 26.7g |
| peanut butter | 30g | 600 kcal | 26.7g | 53.3g | 20g |
| mixed seeds (pumpkin, sunflower, flax, sesame) | 15g | 600 kcal | 26.7g | 46.7g | 20g |
| honey or syrup | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oatmeal with seeds and peanut butter come from
How Oatmeal with seeds and peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with seeds and peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with seeds and peanut butter
How many calories are in Oatmeal with seeds and peanut butter?
A full serving of Oatmeal with seeds and peanut butter contains approximately 549 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 261.4 kcal.
Is Oatmeal with seeds and peanut butter good for weight loss?
Oatmeal with seeds and peanut butter has a high calorie density at 261.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with seeds and peanut butter?
A serving of Oatmeal with seeds and peanut butter provides about 19g of protein from a total serving weight of 210g. That is 9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with seeds and peanut butter calories?
The easiest way to track Oatmeal with seeds and peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with seeds and peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with seeds | 170g | 350.0 | 12g | -199 kcal, less protein |
| Oatmeal with peanut butter and seeds | 210g | 554.0 | 18g | +5 kcal, less protein |
| mixed porridge | 285g | 424.0 | 13.4g | -125 kcal, less protein |
| oats with seeds | 365g | 532.0 | 16.6g | -17 kcal, less protein |
| Oatmeal with nuts | 280g | 325.0 | 13g | -224 kcal, less protein |