How many calories are in Morning oats with almonds and banana?
Morning oats with almonds and banana contains 189.5 calories per serving (9% of the 2,000 kcal daily value), with 6.4g fat, 33.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Morning oats with almonds and banana
Nutritional value of Morning oats with almonds and banana per 100 grams
What's inside Morning oats with almonds and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 65 kcal | 2.3g | 3.7g | 9.7g |
| milk (whole) | 30g | 50 kcal | 5g | 1.7g | 5g |
| almonds | 7g | 714.3 kcal | 27.1g | 64.3g | 25.7g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Morning oats with almonds and banana come from
How Morning oats with almonds and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9% |
| Protein | 5.4g | 11% |
| Fat | 6.4g | 10% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Morning oats with almonds and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Morning oats with almonds and banana
How many calories are in Morning oats with almonds and banana?
A full serving of Morning oats with almonds and banana contains approximately 189.5 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 102.4 kcal.
Is Morning oats with almonds and banana good for weight loss?
Morning oats with almonds and banana has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Morning oats with almonds and banana?
A serving of Morning oats with almonds and banana provides about 5.4g of protein from a total serving weight of 185g. That is 2.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Morning oats with almonds and banana calories?
The easiest way to track Morning oats with almonds and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Morning oats with almonds and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with banana and milk | 523g | 724.0 | 29.4g | +534 kcal, more protein |
| Badam milk | 265g | 240.0 | 11g | +50 kcal, more protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | +120 kcal, more protein |
| Banana Nut Yogurt | 245g | 435.0 | 12.8g | +245 kcal, more protein |
| Milk Oats Banana | 364g | 302.0 | 12.1g | +112 kcal, more protein |