How many calories are in Oatmeal with Banana and Milk?
Oatmeal with Banana and Milk contains 725 calories per serving (36% of the 2,000 kcal daily value), with 15.2g fat, 116g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Milk
Nutritional value of Oatmeal with Banana and Milk per 100 grams
What's inside Oatmeal with Banana and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 380 kcal | 10g | 6.7g | 65.3g |
| banana | 100g | 60 kcal | 1.3g | 0.2g | 15g |
| whole milk | 150g | 63.3 kcal | 3.3g | 3.3g | 2g |
Where do the calories in Oatmeal with Banana and Milk come from
How Oatmeal with Banana and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 21.3g | 43% |
| Fat | 15.2g | 23% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Milk
How many calories are in Oatmeal with Banana and Milk?
A full serving of Oatmeal with Banana and Milk contains approximately 725 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 181.3 kcal.
Is Oatmeal with Banana and Milk good for weight loss?
Oatmeal with Banana and Milk has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Banana and Milk?
A serving of Oatmeal with Banana and Milk provides about 21.3g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Milk calories?
The easiest way to track Oatmeal with Banana and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | -363 kcal, less protein |
| Banana Shake | 535g | 594.0 | 19g | -131 kcal, less protein |
| overnight oats | 270g | 400.0 | 12g | -325 kcal, less protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +100 kcal, more protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -396 kcal, less protein |