How many calories are in Beef Pasta Meal?
Beef Pasta Meal contains 603 calories per serving (30% of the 2,000 kcal daily value), with 26g fat, 60g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pasta Meal
Nutritional value of Beef Pasta Meal per 100 grams
What's inside Beef Pasta Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta with tomato sauce | 150g | 140 kcal | 4.7g | 0.7g | 26.7g |
| beef stew | 100g | 250 kcal | 25g | 20g | 0g |
| potatoes with tomato sauce and vegetables | 100g | 120 kcal | 3g | 5g | 15g |
| fresh tomatoes | 100g | 18 kcal | 1g | 0g | 4g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Beef Pasta Meal come from
How Beef Pasta Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 603 kcal | 30% |
| Protein | 36.3g | 73% |
| Fat | 26g | 40% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pasta Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pasta Meal
How many calories are in Beef Pasta Meal?
A full serving of Beef Pasta Meal contains approximately 603 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 125.6 kcal.
Is Beef Pasta Meal good for weight loss?
Beef Pasta Meal has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Pasta Meal?
A serving of Beef Pasta Meal provides about 36.3g of protein from a total serving weight of 480g. That is 7.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pasta Meal calories?
The easiest way to track Beef Pasta Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pasta Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Couscous and Veggies | 350g | 455.0 | 31g | -148 kcal, less protein |
| Steak with pasta and salad | 470g | 509.0 | 29.3g | -94 kcal, less protein |
| Beef patties with vegetables | 330g | 302.0 | 16.5g | -301 kcal, less protein |
| Meat with potatoes | 520g | 581.0 | 39.9g | -22 kcal, more protein |
| Rice with beef stew and greens | 380g | 428.0 | 23g | -175 kcal, less protein |